Typical advice for preventing oxidative damage is wrong and ineffective.
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Curcumin, from the Indian spice turmeric, is a very popular dietary supplement. For years, proponents have claimed a multitude of health benefits including reduced inflammation. Although it's not widely appreciated, modern research has established that curcumin provides these health benefits by activating the Nrf2 Cell Defense Pathway.
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A functioning Nrf2 Cell Defense Pathway is essential for good health. But for Nrf2 to work properly, special nutrients known as “Nrf2 activators” are required. Humans and other animals can’t make these vital compounds and must get them from their diet. Our ancient ancestors had multiple sources of Nrf2 activators in their foods and beverages. But beginning with the industrial revolution, radical changes in technology and taste preferences systematically eliminated dietary sources of Nrf2 activators, thereby disabling the Nrf2 Cell Defense Pathway that we all require for good health.
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If you're a long-distance runner, you should be concerned about controlling oxygen free radicals. Left unchecked, they can cause injury, reduce endurance, and increase recovery times. They also can keep you from achieving your training goals. Latarum® probiotic can protect you from harmful free radicals by generating vital nutrients that activate your body's own natural defense against oxidative stress.
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Attention has begun to move away from dietary anti-oxidant supplements and towards the Nrf2 Cell Defense Pathway – which is the body's natural mechanism for controlling oxidative stress. There are good reasons why.
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